![]() ![]() This hormone causes white fat to convert into brown fat. This means it is able to generate heat when the body is cold.Ĭryotherapy causes the body to release of norepinephrine at as much as five times the normal rate. ![]() Brown fat, on the other hand, is metabolically active. Although white fat stores energy, it is metabolically inactive. It tends to build up around the waist and hips, creating love handles and belly fat. White fat is the most stubborn of all fat. Non-shivering thermogenesis acts very differently - it works by converting white fat into brown fat. In fact, cryotherapy can burn up to 800 calories per session in this way. The rapid movement of the muscles burns calories, working much the same way as cardiovascular exercise. These shivers are intended to produce heat to warm your body and keep your vital organs safe. Shivering thermogenesis is when your body reacts to cold by making involuntary contractions of the muscles. They are called shivering thermogenesis and non-shivering thermogenesis. There are two types of response that can lead to increased metabolism. Exposure to cold does this, as your body starts reacting in an attempt to warm itself. To lose fat, you need to increase your body’s metabolic rate. There’s a new solution that is safe and effective: cryotherapy. ![]() There is always some place where fat tends to persist no matter what you try. Even the best diet and exercise plans can fail when it comes to losing stubborn fat. ![]()
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